Eating too fast can lead to eating too much before the brain can signal the stomach that it is full. The HAPIfork is an electronic fork that uses indicator lights and vibration to remind the eater to slow down.
Phone apps track fork data and help monitor workout objectives and track progress. Check it out at hapi.com ($100)
Women’s Health. 11 gifts for Fitness Fanatics. Web. December 2, 2014.
Health. Holiday Tech Gifts Active Women Will Love. Web. December 2, 2014.
Real Simple. Cool Gifts for Tech-Lovers. Web. December 2, 2014.
Reviewed December 3, 2014
by Michele Blacksberg RN
Edited by Jody Smith