Facebook Pixel

Consider Yoga for Digestive Ailments

 
Rate This
yoga may improve your digestive ailments Andres Rodriguez/PhotoSpin

Yoga joins recommended strategies like relaxation breathing, meditation and guided imagery.

You might have many health goals in mind if you decide to take up yoga, but if you have digestive concerns, here are a few examples of postures designed to help (instructions from Everyday Health):

- Mountain pose

Inhale and bring your arms overhead, then exhale and lower them back down to your sides.

- Standing forward bend

Stand with your feet together. Bend from the hips to bring your face toward your shins, placing your hands on the floor next to your feet.

- The Marichi pose

Sit with one leg stretched in front of you and bend the other leg toward your chest, with the sole of the foot flat on the floor against the inner thigh of the stretched leg. Encircling the bent knee, clasp your hands behind your back and bend forward.

More complicated poses, just as beneficial, include: the reclining big toe pose, the triangle pose, the extended side-angle pose and downward-facing dog.

A trained yoga teacher can guide you through the proper way to bend and stretch into these poses, as well as how to incorporate mindful breathing and how long to hold the various poses.

If you try a free class this month, let the instructor know that you want to target digestive health.

Sources:

“Yoga Month: September.” YogaHealthFoundation.org. Web. 10 Sept. 2012.
http://yogahealthfoundation.org

Rodriguez, Diana. “Yoga for Excessive Gas Relief.” EverydayHealth.com. Web. 10 Sept. 2012.
http://www.everydayhealth.com/digestive-health/yoga-for-excessive-gas-re...

Quistgard, Nika. “Tranquil Tummy.” Yoga Journal. Web. 10 Sept. 2012.
http://www.yogajournal.com/lifestyle/2785?src=s1g2r3

“Managing Flares and Other IBD Symptoms.” Crohn’s & Colitis Foundation of America. Web. 10 Sept. 2012.
http://www.ccfa.org/resources/managing-flares.html

“Yoga for Digestive Health and IBS.” HelpforIBS.com. Web. 10 Sept. 2012.
http://www.helpforibs.com/yoga

Reviewed September 11, 2012
by Michele Blacksberg RN
Edited by Jody Smith

Add a Comment2 Comments

EmpowHER Guest
Anonymous

I think yoga is the best way to maintain our body fit as well as best health.
http://www.ibs-guide.info

March 13, 2013 - 5:49am
EmpowHER Guest
Anonymous

There are a lot of physical benefits of Yoga and proper digestive system is one of them. We know for maintaining a healthy, fit and balanced body structure we need to maintain a healthy lifestyle.

September 12, 2012 - 3:22am
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Irritable Bowel Syndrome

Get Email Updates

Irritable Bowel Syndrome Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!