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Tips to Help Handle Stress

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Some sources of stress come and go quickly while others linger and pile on top of each other, leading to chronic stress that can cause serious health issues. Try these anti-stress ideas to help manage your stress.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.