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Celery-dill Tuna Melt
Nutrition Facts
| Serving Size | 1 |
| Calories | 411 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Sodium | 1039 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 5 g |
| Protein | 34 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Solid white tuna in water, drained | 1 (9-ounce) can |
| Celery, chopped | ¼ cup |
| Scallions, chopped | ¼ cup |
| Dried dill weed | 1 teaspoon |
| Low-fat mayonnaise | ¼ cup |
| Mustard | 1 teaspoon |
| Whole grain bread | 4 slices |
| Medium tomato, sliced | 1 |
| Reduced-fat cheddar cheese, shredded | ½ cup |
| Freshly ground pepper to taste | |
- Directions
- Preheat broiler.
- In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
- Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.
Exchanges
2 starches; 4 very lean meats; 3 fats; ½ vegetable
Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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