Garden Potato Salad

June 10, 2008 - 7:30am

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Garden Potato Salad

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Low-fat cottage cheese is the secret to the dressing in this delicious mixture of vegetables and herbs that is low in fat, cholestorol, and sodium.

Nutrition Facts

Serving Size	1 cup
Calories	151
Total Fat	less than 1 g
Saturated Fat	less than 1 g
Cholesterol	2 mg
Sodium	118 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Potatoes, boiled in jackets, peeled and cut into ½ inch cubes	3 lb (about 6 large)
Celery, chopped	1 cup
Green onions, sliced	1/2 cup
Parsley, chopped	2 tablespoons
Low-fat cottage cheese	1 cup
Skim milk	¾ cup
Lemon juice	3 tablespoons
Cider vinegar	2 tablespoons
Celery seed	½ teaspoon
Dill weed	½ teaspoon
Dry mustard	½ teaspoon
White pepper	½ teaspoon

Directions
In a large bowl, place potatoes, celery, green onion, and parsley.
Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.