Lime and Honeydew Punch

June 10, 2008 - 7:30am

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Lime and Honeydew Punch

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ recipe
Calories	170
Calories from Fat	5
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	60 mg
Total Carbohydrate	45 g
Dietary Fiber	3 g
Sugars	39 g
Proteins	2 g
Vitamin A	4% DV
Vitamin C	110% DV
Calcium	4% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	1 hour, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Small honeydew melon	1
Seedless red grapes	½ cup
Freshly squeezed lime juice	½ cup
Sugar	3 tablespoons
Sparkling water	2 cups

Directions
Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
Wash grapes well and remove stems.
Freeze melon and grapes for one hour.
Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.