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California Caviar
Nutrition Facts
| Serving Size | 1/8 of recipe |
| Calories | 100 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Proteins | 6 g |
| Vitamin A | 6% DV |
| Vitamin C | 30% DV |
| Calcium | 4% DV |
| Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Dry black-eyed peas | 1¼ cups |
| Green bell pepper, diced | 1 cup |
| Green onion, finely chopped | ½ cup |
| Red bell pepper, diced | ¼ cup |
| Jalapeno chilies, finely chopped and seeded | ¼ cup |
| Low-calorie Italian salad dressing | ¾ cup |
- Directions
- Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
- Drain and rinse with cold water.
- Mix beans with remaining ingredients. Chill.
- Serve over lettuce or as dip with baked tortilla chips.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
California Dry Bean Advisory Board
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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