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Pucker Up Smoothie

June 10, 2008 - 7:30am
 
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Pucker Up Smoothie

Nutrition Facts

Serving Size2 servings
Calories200
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium90 mg
Total Carbohydrate44 g
Dietary Fiber5 g
Sugars38 g
Proteins7 g
Vitamin A2% DV
Vitamin C35% DV
Calcium25% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Lemonade1 cup
Raspberries2 cups
Nonfat lemon yogurt2 cups
Banana sliced
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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