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Pork Lo Mein
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 467 |
| Total Fat | 14.5 g |
| Saturated Fat | 3 g |
| Sodium | 672 mg |
| Total Carbohydrate | 48 g |
| Dietary Fiber | 4 g |
| Protein | 35 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Lo mein noodles (or whole wheat linguini) | 4 ounces |
| Canola oil | 2 teaspoons |
| Garlic, minced | 2 cloves |
| Boneless lean pork chops, sliced into 1/2” shreds | ½ pound |
| Broccoli flowerets | ½ cup |
| Small red bell pepper, sliced into ¼” strips | 1 |
| Mushrooms, sliced | ½ cup |
| Scallions, sliced | 2 |
| Low-sodium soy sauce | 2 tablespoons |
- Directions
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
- Turn off heat, add soy sauce, and toss with noodles. Serve immediately.
Exchanges
3 lean meats; 2.5 starches; 2 vegetables; 1 fat
Side Suggestions: Steamed Edamame (Soy Beans)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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