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Baked Citrus Salmon
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 315 |
| Total Fat | 18.5 g |
| Saturated Fat | 4 g |
| Sodium | 391 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0.5 g |
| Protein | 34 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Salmon filet, cut into 2 pieces | ¾ pound |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Lemon zest | 1 teaspoon |
| Orange zest | 1 teaspoon |
| Cooking spray | |
| Lemons wedges | 2 |
- Directions
- Preheat oven to 450°F.
- Season salmon with salt and pepper, then spread lemon and orange zest over fish.
- Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.
Exchanges
5 lean meats
Side Suggestions: Parmesan Couscous
Cook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.
Side Suggestions: Steamed Sugar Snap Peas
Fill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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