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Chipotle Chicken Breast
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 202 |
| Total Fat | 8.5 g |
| Saturated Fat | 1.5 g |
| Sodium | 128 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0.5 g |
| Protein | 8.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Chipotle chile | 1 |
| Adobo sauce | 1 teaspoon |
| Olive oil | 1 tablespoon |
| Clove garlic | 1 |
| Red onion, chopped | ¼ |
| Paprika | 1 teaspoon |
| Chili powder | ½ teaspoon |
| Cumin | ½ teaspoon |
| Juice of ½ lime | |
| Boneless, skinless chicken breast halves | 2 |
- Directions
- In a blender or food processor, combine chile, adobo sauce, olive oil, garlic, onion, paprika, chili powder, cumin and lime juice and process until smooth. Reserve 2 tablespoons marinade in a small bowl, cover, and refrigerate. Combine remaining marinade and chicken in a large plastic resealable bag, shake to coat chicken, and marinate in the refrigerator 2 hours to overnight.
- Prepare grill. Grill chicken 5-7 minutes on each side, or until cooked through, brushing with reserved marinade during last 2-3 minutes of cooking.
Exchanges
4 very lean meats; 1.5 fats
Side Suggestions: Grilled Corn on the Cob
Brush 2 teaspoons melted butter over 2 ears of husked corn. Wrap each ear with aluminum foil and grill 10-15 minutes, turning occasionally, until tender. Avocado salad. Arrange slices of avocado, tomato, and red onion on a large platter. Drizzle with olive oil and fresh lime juice, sprinkle with chopped cilantro, and season with salt and freshly ground pepper.
Side Suggestions: Avocado Salad
Arrange slices of avocado, tomato, and red onion on a large platter. Drizzle with olive oil and fresh lime juice, sprinkle with chopped cilantro, and season with salt and freshly ground pepper.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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