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Sesame Beef Kebabs
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 275 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Sodium | 670 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 1.5 g |
| Protein | 25 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Reduced-sodium soy sauce | 2 tablespoons |
| Garlic clove, minced | 1 |
| Sesame oil | 1 teaspoon |
| Ground ginger | ¼ teaspoon |
| Sesame seeds | 1 teaspoon |
| Freshly ground pepper to taste | |
| Top sirloin steak, cut into 1-inch cubes | ½ pound |
| Large scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces | 4 |
| Metal skewers, or wooden ones soaked in water for at least 20 minutes | 4 |
- Directions
- In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
- Remove steak and scallion pieces, and thread onto skewers.
- Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.
Exchanges
3 lean meats; 1 fat; 0.5 vegetable
Side Suggestions: Steamed Snow Peas
Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.
Side Suggestions: Brown Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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