Mediterranean-grilled Pork Chops
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 301 |
Total Fat | 16.5 g |
Saturated Fat | 5 g |
Sodium | 407 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0.5 g |
Protein | 33 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Brown sugar | 1 teaspoon |
Fennel seeds, crushed slightly with the side of a large knife | 1 teaspoon |
Paprika | ¾ teaspoon |
Garlic powder | ¾ teaspoon |
Freshly ground black pepper to taste | |
Salt | ¼ teaspoon |
Boneless pork loin chops, visible fat trimmed | 2 (6-ounce) |
Canola oil | 1 teaspoon |
- Directions
- Combine sugar, fennel, paprika, garlic, pepper, and salt in a small bowl. Drizzle pork with oil and rub with spice mixture. Set aside.
- Prepare grill. Grill pork about 3-4 minutes on each side, or until cooked through.
Exchanges
5 lean meats; 0.5 fat
Side Suggestions: Cherry Tomato Salad
Combine 1 cup quartered cherry tomatoes, 2 tablespoons diced red onion, and 1 tablespoon capers in a medium bowl. Toss with 2 teaspoons olive oil, 1 teaspoon fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 60 calories; 5 g carbohydrate; 1 g protein; 5 g fat (0.5 g sat); 1 g fiber; 425 mg sodium. Exchanges: 1 vegetable; 1 fat. Couscous.
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