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Pizza Hawaii
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 482 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Sodium | 1,362 mg |
| Total Carbohydrate | 65 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Refrigerated pizza dough | ½ pound |
| Tomato sauce, no salt added | 4 ounces |
| Part-skim mozzarella cheese, shredded | ¾ cup |
| Pineapple chunks, packed in juice, drained | ½ cup |
| Lean deli ham, sliced into small strips | 2 ounces |
- Directions
- Preheat oven to 425°F.
- Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
- Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
- Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.
Exchanges
3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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