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Beef and Portabella Mushroom Stew
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 406 |
| Total Fat | 22 g |
| Saturated Fat | 7.5 g |
| Sodium | 589 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 4.5 g |
| Protein | 28 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 2 teaspoons |
| Sirloin steak, visible fat trimmed and cut into 1-inch cubes | ½ pound |
| All-purpose flour | 2 tablespoons |
| Portabella mushroom caps | 2 |
| Small white onion, chopped | ½ |
| Medium tomato, chopped | 1 |
| Frozen lima beans, thawed | 1 cup |
| Reduced-sodium beef broth | 1 cup |
| Dried thyme | ¼ teaspoon |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
- Directions
- Heat oil in a large Dutch oven or pot over medium-high heat. Coat steak with flour and cook, stirring occasionally, until browned on all sides, about 3 minutes. Transfer meat to a plate and cover.
- Stir in mushrooms, onions, and tomatoes and cook for 3 minutes. Add lima beans, broth, thyme, salt, and pepper to pot. Bring to a boil and then reduce heat and simmer, stirring often, until broth has thickened, about 5 minutes.
- Return steak to pan, cook an additional 2 minutes, and serve.
Exchanges
3 lean meats; 2 vegetables; 1 very lean meat substitute; 1 starch; 1 fat
Side Suggestions: Whole-grain Crackers
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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