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Bow-tie Pasta With Sausage and Vegetables
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 508 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Sodium | 818 mg |
| Total Carbohydrate | 55 g |
| Dietary Fiber | 8 g |
| Protein | 16 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Bow-tie pasta | 4 ounces (about 1 cup dry) |
| Olive oil | 2 teaspoons |
| Clove garlic, chopped | 1 |
| Small white onion, chopped | 1 |
| Yellow bell pepper, chopped | 1 |
| Italian-style chicken or turkey sausage, casings removed | 6 ounces |
| Red grape tomatoes | ½ cup |
| Salt | ½ teaspoon |
| Freshly ground pepper | ½ teaspoon |
| Fresh basil, chopped | 2 tablespoons |
| Grated Parmesan cheese | 2 tablespoons |
- Directions
- Cook the pasta according to package directions, excluding salt and fat.
- Heat oil in a large saucepan over medium-high heat. Add garlic, onion, and pepper, and cook 3-4 minutes.
- Add sausage to pan and cook about 5-6 minutes, crumbling it as it cooks.
- Stir in tomatoes and cook another 5-6 minutes, or until the tomatoes burst.
- Add the pasta, salt, and pepper to the pan, and toss until mixed.
- Stir in basil, sprinkle with Parmesan, and serve.
Exchanges
2 starches; 1.5 high-fat meats; 1.5 vegetables; 1 fat; 0.5 lean meat substitutes
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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