Thai-tofu Curry
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 236 |
Total Fat | 16.5 g |
Saturated Fat | 4.5 g |
Sodium | 699 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 4.5 g |
Protein | 13 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Extra-firm, drained tofu (see directions below) | 7 ounces |
Lite coconut milk | ½ cup |
Red curry paste | 1 teaspoon |
Sugar | ½ teaspoon |
Salt | ½ teaspoon |
Olive oil | 1 tablespoon |
Baby spinach, packed | 2 cups |
Snap peas | 1 cup |
Tip: You can substitute boneless, skinless chicken breast for the tofu, if desired.
- Directions
- Press water from 14-ounce block of tofu by putting it in between several layers of paper towels and placing a dinner plate on top. Let sit for 15 minutes. Divide block into 2 halves, keep 1 half and freeze the other half for later use.
- Cube the tofu into ½-inch squares.
- Mix together the coconut milk, curry paste, sugar, and salt in a small bowl.
- Heat oil in a large wok or nonstick sauté pan over medium-high heat. Add tofu and cook for 5-7 minutes, rotating until each side is golden.
- Add spinach, snap peas, and sauce. Cook for another 5-7 minutes, until vegetables are just cooked. Serve over rice.
Exchanges
1 medium fat substitute; 2 fats; 1.5 vegetables
Side Suggestions: Brown Rice
Cook according to package directions.
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