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Broiled Ginger Salmon
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 284 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Sodium | 670 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Fresh ginger root, grated | 1 tablespoon |
| Garlic clove, minced | 1 |
| Honey | 1 tablespoon |
| Soy sauce | 2 tablespoons |
| Orange juice | 2 tablespoons |
| Salmon filets | 2 (5-ounce) |
| Green onions, chopped | 2 |
- Directions
- Mix together ginger, garlic, honey, soy sauce, and orange juice. Place fish and marinade into a resealable plastic bag. Refrigerate for 30 minutes to overnight.
- Preheat broiler (on low setting if your broiler has an option) and position the oven rack about 4 inches below the heat.
- Remove fish from bag, reserving marinade, and place skin-side up on a broiling rack coated with nonstick cooking spray. Broil fish for about 2 minutes, then remove from oven and pull the skin off with tongs. Baste with marinade and return to oven. After another 2-3 minutes, turn fish over and broil another 4-5 minutes. Fish will flake easily when done.
- When fish is done, garnish with the green onion and enjoy!
Exchanges
4 lean meats; 1 starch
Side Suggestions: Garlic-sautéed Asparagus
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add 2 cloves minced garlic and then ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 10-12 minutes, stirring occasionally.
Side Suggestions: Brown Rice
Cook according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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