Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives1 lives impacted in the last 24 hrs Learn More
Turkey With Mustard-chive Sauce
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 275 |
| Total Fat | 16.5 g |
| Saturated Fat | 5.5 g |
| Sodium | 553 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.5 g |
| Protein | 30.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Turkey breast | ½ pound |
| Salt | ¼ teaspoon |
| Fresh ground pepper to taste | |
| Olive oil | 1 teaspoon |
| Mustard | ½ tablespoon |
| Water | ½ tablespoon |
| Chives, chopped | 1 + 1 tablespoons |
| Bacon, cooked and cut into small pieces | 2 strips |
- Directions
- Season the turkey with salt and pepper.
- Mix together olive oil, mustard, water, and half of the chives in a small bowl.
- Place turkey on grill or indoor grill pan coated with cooking spray, and cook for about 5-6 minutes on each side, or until cooked through.
- Slice the turkey horizontally into smaller pieces. Distribute onto plates and top with the mustard sauce, bacon, and remainder of the chives.
Exchanges
4 very lean meats; 2 fats
Side Suggestions: Grilled Zucchini
Cut 1 zucchini into long thin strips. Brush with 2 teaspoons olive oil and season with salt and pepper to taste. Grill for 2-4 minutes on each side.
Side Suggestions: Boiled New Potatoes
Wash and scrub potatoes. Place in a medium pot and fill with water until potatoes are covered. With cover on, start cooking over high heat and then once water begins to boil reduce heat to low. Cook until tender when pricked (about 20 minutes for small, new potatoes and up to 40 minutes for large potatoes).
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.