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Marmalade-glazed Sea Bass
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 266 |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Sodium | 457 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 0 g |
| Protein | 32 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Orange marmalade | ¼ cup |
| Dijon mustard | 1 teaspoon |
| Garlic powder | ¼ teaspoon |
| Salt | ¼ teaspoon |
| Freshly ground black pepper to taste | |
| Sea bass filets (can substitute salmon or trout) | 2 (6-ounce) |
| Cooking spray | |
- Directions
- In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
- Prepare broiler (to high-heat setting, if applicable).
- Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.
Exchanges
4.5 very lean meats; 1.5 starches
Side Suggestions: Boiled New Potatoes
Side Suggestions: Steamed Broccoli
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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