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Jamaican-style Jerk Pork
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 121 |
| Total Fat | 14.5 g |
| Saturated Fat | 3.5 g |
| Sodium | 46 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0 g |
| Protein | 20.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Pork chops | 2 (6-ounce) |
| Jerk seasoning* | 1 tablespoon |
| Olive oil | 1 tablespoon |
* If you can’t find jerk seasoning, make your own: combine 1 tablespoon dried minced onion, 1 ¼ teaspoon dried thyme, 1 teaspoon ground allspice, 1 teaspoon ground black pepper, ¼ teaspoon ground cinnamon, and ¼ teaspoon cayenne pepper
- Directions
- Place pork, seasoning, and olive oil in a large plastic zipper bag and shake until pork is coated. Marinate 4 hours or overnight.
- Place pork in a skillet or grill pan over medium to medium-high heat. Cook for 6-8 minutes on each side, or until done (this will depend on the thickness).
Exchanges
3 lean meats; 1 fat
Side Suggestions: Caribbean-style Black Beans and Rice
Heat ½ tablespoon olive oil in a medium saucepan over medium heat. Saute ¼ cup finely chopped red onion, ¼ cup diced green bell pepper, and 1 minced garlic clove until soft. Stir in ¼ cup orange juice, 2 tablespoons fresh lime juice, 1 1/3 cups hot cooked brown rice, and 1½ cup drained canned black beans. Cook until heated through. Nutrition Info (for ½ recipe): 377 calories; 68 g carbohydrates; 16 g protein; 5 g fat (1 g sat); 14 g fiber; 314 mg sodium. Exchanges: 4 starches; 1 lean meat; 1 fat; 1 vegetable.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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