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Weight Training During Pregnancy? Exercise Caution

By HERWriter
 
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• Go over your exercise regimen with your doctor to make sure it's okay for you to continue at your current pace while you're pregnant.

• Don't do the Valsalva maneuver (lifting without letting your breath out). This maneuver results in a rapid increase in blood pressure and intra-abdominal pressure, and may decrease oxygen flow to the fetus.

• Avoid walking lunges. These raise your risk of injury to connective tissue in the pelvic area.

• Don't lift while flat on your back. After the first trimester, lying on your back can put pressure on a major vein called the vena cava and diminish blood flow to your brain and uterus. An easy modification is to tilt the bench to an incline.

• If you're feeling muscle strain or excessive fatigue, modify the moves you're doing and/or reduce the frequency of your workouts.

Sources:

"Is It Safe to Lift Weights during Pregnancy?" BabyCenter. Web. 05 May 2014.
http://www.babycenter.com/404_is-it-safe-to-lift-weights-during-pregnancy_4345.bc

"Pregnant and Weight Lifting? You May Want to Reconsider." Breaking Muscle. Web. 05 May 2014.
http://breakingmuscle.com/womens-fitness/pregnant-and-weight-lifting-you-may-want-to-reconsider

"Pregnant Weight Lifter Stirs Debate." Well Pregnant Weight Lifter Stirs Debate Comments. Web. 05 May 2014.
http://well.blogs.nytimes.com/2013/09/24/pregnant-weight-lifter-stirs-debate/?_php=true&_type=blogs&_r=0

Reviewed May 6, 2014
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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