A flat belly Thanksgiving

Have you heard about the "Flat Belly Diet?" It's based on the concept that eating good, monounsaturated fats (MUFAs) can shrink your waistline.

The 5 categories of MUFAs are

1. oils,
2. nuts and seeds,
3. avocado,
4. olives, and
5. chocolate

With the holiday season upon us, we're anticipating the rich foods we've made part of our family traditions. Here's how to make your Thanksgiving Dinner diet-friendly and fat blasting.