Have you heard about the "Flat Belly Diet?" It's based on the concept that eating good, monounsaturated fats (MUFAs) can shrink your waistline.
The 5 categories of MUFAs are
- nuts and seeds,
- olives, and
With the holiday season upon us, we're anticipating the rich foods we've made part of our family traditions. Here's how to make your Thanksgiving Dinner diet-friendly and fat blasting.
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