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Home > How Can A Woman Set Appropriate Fitness Goals? - Fitness Instructor Scott Keppel (VIDEO)

How Can A Woman Set Appropriate Fitness Goals? - Fitness Instructor Scott Keppel (VIDEO)

By Trainer Scott Keppel
Created 12/18/2008 - 16:12

Fitness Instructor Scott Keppel shares how a woman can set appropriate fitness goals for herself and whether she should set long-term or short-term goals.

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