Meditation has been proven to ease your mind, body and spirit, by setting aside a few minutes a day you are one step closer to reduced stress, lower depression risks, and positive changes in the brain.
If you're looking to find a few moments of zen and clarity, take a listen to Agapi Stassinopoulos's 10-minute meditation from this year's Thrive Conference. Then go out and conquer the world with a relaxed mind and an open heart.
For more on Agapi Stassinopoulous check her out on the Huffington Post and her latest book Unbinding the Heart A Dose of Greek Wisdom, Generosity, and Unconditional Love.