Meditation has been proven to ease your mind, body and spirit, by setting aside a few minutes a day you are one step closer to reduced stress, lower depression risks, and positive changes in the brain.
If you're looking to find a few moments of zen and clarity, take a listen to Agapi Stassinopoulos's 10-minute meditation from this year's Thrive Conference. Then go out and conquer the world with a relaxed mind and an open heart.
For more on Agapi Stassinopoulous check her out on the Huffington Post and her latest book Unbinding the Heart A Dose of Greek Wisdom, Generosity, and Unconditional Love.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.