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#HERchat - Health and Wellness Talks for Every Occasion

Upcoming #HERchats

Upcoming HERChats

Early Menopause Explained

Early Menopause Explained

Join us for #HERchat this Thursday, 7/14 at 7pm ET as we chat about early menopause with our co-host @DrMacheSeibel. We’ll be discussing the risks and symptoms of early menopause as well as tips on managing your menopause symptoms. Use #HERchat to join the conversation!

Join #HERchat

How to Participate

Twitter chats are organized by the hashtag a chat organizer uses, in this case it's #HERchat. Sometimes the updates can be difficult to follow through a Twitter live feed, and it can help to use a third party app to follow along. Two of the most popular Twitter chat apps are Tweetchat.com and Twubs.com. These simple apps will walk you through how to join the chat.

Every #HERchat begins with time to introduce yourself and meet the other participants. @EmpowHER will then moderate a series of seven Q&A style questions that encourage conversation from both participants and the weekly expert guest.


  • Be courteous of all opinions. We aim to have an open conversation where every woman can come to ask questions and share advice. 
  • Be mindful of the conversation.  Feel free to drop in and out during the course of the chat, but please stay on topic. All answers should be preceded by A1., A2., A3., etc. depending on the question. If you'd like to have an individual conversation that is off-topic, please directly tweet by mentioning (@) the user before your tweet. 
  • Be authentic. This Twitter chat is a place to share real experiences and questions. We ask that you please keep #HERchat free of spam and other abusive tweets. 




Want to Co-Host a Twitter Chat?

We love partnering with experts and sharing knowledge on everything health. Let us know if you have a great idea for our next Twitter chat! Click to contact EmpowHER

Past Conversations

Out chats boast a number of interesting conversations and comments. So if you missed a chat or just want a quick recap of what happened, we compiled the best tips and kept them in one place. Happy reading!

8 Simple Tips for A Happier Life

8 Tips For Loving Yourself

March is National Nutrition Month: 9 Tips for Diet and Nutrition

8 Beauty Tips for Healthy Skin, Hair and Nails

February is National Eating Disorder Awareness Month

How to Strengthen Your Relationship This Valentine's Day

8 Ways to Improve Heart Health

8 Ways to Make Healthier Eating Choices

How to Take Care of Your Mental Health

What's the Healthiest Way to Manage Stress?

Tips for a Happy, Healthy Holiday

Living with Irritable Bowel Syndrome

Awakening Your Sexual Desire

The Benefits of Being Grateful

Skin Care for Every Season

Healthy Ways to Cope with Grief

Alzheimer's Disease Awareness

Breast Cancer Awareness with Co-Host Dr. Priya

Living with Depression

Empower Yourself During Breast Cancer Awareness Month

Understanding the Hormone Connection on Your Metastatic Breast Cancer Journey

Making Healthy Choices at Work

Overcome Fears of Aging and Age Gracefully

Raising Awareness of Ovarian Cancer and BRCA Testing

September is Self Improvement Month: Tips for a Better You

8 Ways to Have a Healthy Labor Day Weekend

7 Tips for a Healthy School Year

Celebrate and Keep Healthy the Seniors in Your Life

What You Should Know About Ovarian Cancer and Chinese Medicine with Dr. Mao

What You Need to Know About Codependency 

The Truth About Eating Disorders

Financial Health Tips with Steph Wagner

Showing Gratitude: Co-Hosts Katie K. and Sammy D.

Honoring World Diabetes Day: 5 Facts and Tips

8 Tips for Better Sleep with Dr. Breus

Sleep Pink for Breast Cancer Awareness with Estroven and Co-Host Dr. Brassner

10 Very Real Eating Disorder Revelations With Co-hosts Jordan Younger and Sammy Davis

Why Every Woman Should Should Take Charge of Their Finances with Co-host Sharon Lechter

Latest #HERchat Tweets