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September is self-improvement month, and during this week's #HERchat we discussed ways that you can create an all-around better you. You can improve yourself by making small or large changes when it comes to your self care, health and relationships.
Read more in #HERchat
We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.
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