Published on EmpowHER - Women's Health Online (https://www.empowher.com)

What are the best sleep positions and routines for a great night's rest?

By EmpowHER

Created 03/26/2015 - 10:26

We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question. What are your tips?

View the story "What are the best sleep positions and routines for a great night's rest?" on StorifyWhat are the best sleep positions and routines for a great night's rest?We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question.Storified by #HERchat· Thu, Mar 26 2015 17:24:48 @EmpowHER A7 I listen to guided meditations that talk you into a relaxed state of mind and body #HERchatLiz Furl#Sleep tip: RT @EWardRD Go to bed and get up at the same time every day, even on weekends. Don't cheat yourself of #sleep. #HerchatEmpowHER@EmpowHER Q7:A1 The best physiologic position for heart health is to lay on your right side. #HERchatDr. Bob DeMariaA7: Yoga Nidra (sleep yoga) before bed it great for insomnia and reducing stress. It's a form of mindfulness meditation #HERchatLily Nichols, RDN

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