Facebook Pixel

What are the best sleep positions and routines for a great night's rest?

By EmpowHER March 26, 2015 - 10:26am
Rate This

We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question. What are your tips?

Add a Comment1 Comments


Establishing a routine of going to bed and waking up at the same time works for me. I am a side sleeper.


March 26, 2015 - 4:03pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Sleep Disorders

Get Email Updates

Sleep Disorders Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!