We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question. What are your tips?
[ ]]> View the story "What are the best sleep positions and routines for a great night's rest?" on Storify ]]>] What are the best sleep positions and routines for a great night's rest? We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question.
#HERchat· Thu, Mar 26 2015 17:24:48
@EmpowHER A7 I listen to guided meditations that talk you into a relaxed state of mind and body #HERchatLiz Furl
#Sleep tip: RT @EWardRD Go to bed and get up at the same time every day, even on weekends. Don't cheat yourself of #sleep. #HerchatEmpowHER
@EmpowHER Q7:A1 The best physiologic position for heart health is to lay on your right side. #HERchatDr. Bob DeMaria
A7: Yoga Nidra (sleep yoga) before bed it great for insomnia and reducing stress. It's a form of mindfulness meditation #HERchatLily Nichols, RDN
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