Healthy smoothies are an awesome way to pack tons of nutrition into a delicious, convenient treat that you can enjoy anywhere. Whether you’re looking for a filling and flavorful boost of energy in the morning, a protein and nutrient dense pre- or post-workout shake, or just a tasty beverage for a hot afternoon, our collection of healthy smoothie recipes will give you plenty of reasons to put your blender and juicer to good use. And even if you’ve never tried making smoothies before or haven’t made too many we’ll walk you through all of the straightforward steps to show you how to make a healthy smoothie.
These delicious healthy smoothie recipes make it easy to eat healthy with strawberry, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too.
1. Strawberry Smoothie
A soothing and refreshing drink with a rosy colour that you will fall for it again and again.
Ingredients:
1 Cup Sweetened Almond Milk
1 Cup frozen strawberries
Add all the ingredients into a blender or food processor and blend until smooth.
Pour the smoothie into a tall glass and garnish with fresh strawberries, if desired. Serve cold.
2. Strawberry-Yoghurt Smoothie: When summer arrives and strawberries are in season, this is the perfect way to enjoy them. Whirl up the berries with yogurt for a creamy, refreshing snack. Orange juice adds a sweet tang.
Ingredients:
4 Cups of ripe strawberries
1 cup plain yogurt
1/2 cup fresh lemon juice
Maple Syrup
Hull all but 4 cups of the strawberries.
Add the hulled strawberries to a food processor or blender.
Add the yoghurt, lemon juice and the syrup .
Process on the highest speed until a well-blended puree forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
Taste the mixture and sweeten with sugar, if you wish
3. Strawberry-Banana Smoothie: Strawberry banana is one of our favourite fruity flavour combinations, and when it’s put into a smoothie, it’s absolutely delicious. A strawberry-banana smoothie makes the perfect breakfast, or afternoon snack, and it couldn’t be easier to make.
Ingredients:
1 Cup Fat Free strawberry yogurt
1 ½ cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)
Place all the above ingredients into a blender and blend until smooth.
Adjust the sweetness according to taste and pour into serving glasses.
4. Strawberry-Blueberry Smoothie: Strawberry Blueberry Smoothie is a perfect smooth and tangy breakfast drink for busy mornings. The lip smacking flavour of this smoothie will make your taste buds happiest in their town.
Ingredients:
2 cups strawberries
1 cup blueberries
1 cup coconut water
1 cup fat free yogurt
Ice Cubes
Blend all ingredients in a blender until smooth and enjoy!
For a very smooth beverage, strain the mixture, using a wooden spoon to push the drink through. Discard the strawberry seeds.
5. Strawberry-Mango Smoothie:
Fruit smoothie purists, this one is for you! This stunning drink is made up of frozen strawberries, chunks of sweet mango, fresh squeezed orange juice, and a splash of water – that’s it!
Ingredients:
1 cup sliced strawberries
1 cup peeled, pitted, and chopped mango
1 cup yoghurt
6-8 ice cubes
Place strawberries, mango, and yogurt in a blender.
Blend on high for 30 seconds.
Add in the ice cubes and blend until smooth.
Pour smoothie into glasses and serve.
These wonderfully thick and tasty smoothie recipes easily substitutes for milkshakes and ice cream in your daily routine.