Everyone wants to stay healthy and look nice. Good hygiene is very important to women because they want to look and feel good. The problem is that not many know from where to begin because their body goes through changes. Lots of young women are confused about maintaining great hygiene, but it is as easy as having good daily habits, staying clean and practicing a great beauty routine.
Listed below are some good hygiene tips for women that they can follow for proper hygiene:
Bathe or shower on a daily basis
Bacteria feed on the skin cells and sweat that accumulate on your body every day and this causes body odor. It is recommended that you wash off the dirt by using a mild soap to shower on a daily basis. During the bath, make sure you wash, clean and dry your face, hands, feet, armpits and the bottom. Don't clean your private parts with soap because this can alter the natural chemical balance. Other than your daily shower, if you exercise or sweat a lot, take another bath to clean yourself thoroughly.
Wash your hair
It is best for you to shampoo your hair at least twice or thrice in a week. If you wash your hair too often, it will dry them out because the natural oils are stripped. Make sure the shampoo and conditioner you have chosen is according to your hair type; oily, dry, frizzy, curly or straight. Only use warm water for washing your hair and apply conditioner after washing the shampoo out.
Clean your face twice a day
Use a gentle, non-abrasive face wash for washing your face with warm water twice a day. You should wash once in the morning and one before going to bed. Only use your fingertips for massaging the face wash onto your skin and don't do any hard scrubbing. If your skin gets oily or irritated, get a cleanser made for sensitive skin.
Wear only clean clothes
While it is not necessary for you to wash your clothes after wearing them every time, you should make it a priority to wear clothes that are free of wrinkles, stains and smells on them. Don't wear your clothes if you have sweated in them or if they are dirty. Wear a fresh bra and fresh underwear daily. You should also change your bed sheets frequently, especially if you sweat a lot.
Hands should be washed regularly
It is important that you wash your hands several times throughout the day, but especially after coughing or sneezing, using the bathroom, after touching things lots of people have handled such as money and before making or touching food. When you are washing hands with warm water, make sure you wash in between your fingers, wash your wrists and also under your nails.
Carry a mini-hygiene kit with you
Your purse should always have a small hygiene kit, which should comprise of a packet of gums, breath mints and a small bottle of mouthwash. Other things that should be included are deodorant, hand sanitizer, a pack of Kleenex, a small travel mirror and a small comb that you can use.
Know proper illness hygiene
Good illness hygiene needs to be practiced when you are not feeling well. This is to protect others and also help you recover quickly. Keep your mouth covered when you are sneezing or coughing and wash your hands immediately after. If you are vomiting or have a fever, you should stay at home and limit your contact with others.
Follow these guidelines and you will be able to stay clean and healthy.