Pork Teriyaki Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	274
Total Fat	15.5 g
Saturated Fat	4.5 g
Sodium	1283 mg
Total Carbohydrate	9.5 g
Dietary Fiber	1.5 g
Protein	25.5 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Canola oil	2 teaspoons
Boneless pork loin, sliced into strips	½ pound
Medium scallions, sliced	2
Medium celery stalk, sliced	1
Carrots, thinly sliced	1 cup
Teriyaki sauce	2 tablespoons
Low-sodium soy sauce	½ tablespoon
Water	2 tablespoons
Plain, low-fat yogurt	¼ cup
Sesame seeds, toasted	2 teaspoons

Directions
Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.

Exchanges
3 lean meats; 1 fat

Side Suggestions: Brown Rice

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