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Pork Teriyaki Stir-fry

June 10, 2008 - 7:30am
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Pork Teriyaki Stir-fry

Nutrition Facts

Serving Size1
Total Fat15.5 g
Saturated Fat4.5 g
Sodium1283 mg
Total Carbohydrate9.5 g
Dietary Fiber1.5 g
Protein25.5 g

Servings and Times


Ingredients and Preparation

Canola oil2 teaspoons
Boneless pork loin, sliced into strips½ pound
Medium scallions, sliced2
Medium celery stalk, sliced1
Carrots, thinly sliced1 cup
Teriyaki sauce2 tablespoons
Low-sodium soy sauce½ tablespoon
Water2 tablespoons
Plain, low-fat yogurt¼ cup
Sesame seeds, toasted2 teaspoons
  1. Directions
  2. Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
  3. Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
  4. Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.

3 lean meats; 1 fat

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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