Beef Casserole

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 1/3 cups
Calories	184*]]>
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	15 mg
Sodium	125 mg

Drain fat from cooked beef to lower the amount of calories and fat.

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Lean ground beef	½ pound
Onion, chopped	1 cup
Celery, chopped	1 cup
Green pepper, cubed	1 cup
Tomatoes, diced	3 ½ cups
Salt	¼ teaspoon
Black pepper	½ teaspoon
Paprika	¼ teaspoon
Frozen peas	1 cup
Carrots, diced	2 small
Uncooked rice	1 cup
Water	1 ½ cups

Directions
In a skillet, brown the ground beef and drain off the fat.
Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.