1-2-3 Peach Cobbler

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Cooking oil spray helps to coat the pan with little fat or calories.

Nutrition Facts

Serving Size	1 square
Calories	271
Saturated Fat	less than 1 g
Cholesterol	less than 1 mg
Sodium	263 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Cinnamon, ground	½ teaspoon
Vanilla extract	1 tablespoon
Cornstarch	2 tablespoons
Peach nectar	1 cup
Pineapple juice or peach juice	¼ cup
Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh	2 16-ounce cans
Margarine, tub	1 tablespoon
Pancake mix, dry	1 cup
All-purpose flour	2/3 cup
Sugar	½ cup
Evaporated skim milk	2/3 cup
Nonstick cooking oil spray (for baking dish)

Topping

Ingredients	Measures
Nutmeg	½ teaspoon
Brown sugar	1 tablespoon

Directions
Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice.
Add sliced peaches to mixture.
Reduce heat and simmer for 5-10 minutes.
In another saucepan melt margarine and set aside.
Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
Quickly spoon this mixture over peach mixture.
Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
Bake at 400°F for 15-20 minutes or until golden brown.
Cool and cut into 8 squares.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.