Scallop Kabobs

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Nutrition Facts

Serving Size	6-ounce scallop kabob
Calories	224
Total Fat	6 g
Saturated Fat	less than 1 g
Cholesterol	43 mg
Sodium	355 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Medium green peppers, cut into 1½-inch squares	3
Fresh bay scallops	1½ pounds
Cherry tomatoes	1 pint
Dry white wine	¼ cup
Vegetable oil	¼ cup
Lemon juice	3 tablespoons
Dash of garlic powder
Black pepper to taste

Directions
Perboil green peppers for 2 minutes.
Alternately thread first three ingredients on skewers.
Combine next five ingredients.
Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
Grill 15 minutes, turning and basting frequently.

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