These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Serving Size | 6-ounce scallop kabob |
Calories | 224 |
Total Fat | 6 g |
Saturated Fat | less than 1 g |
Cholesterol | 43 mg |
Sodium | 355 mg |
Ingredients | Measures |
---|---|
Medium green peppers, cut into 1½-inch squares | 3 |
Fresh bay scallops | 1½ pounds |
Cherry tomatoes | 1 pint |
Dry white wine | ¼ cup |
Vegetable oil | ¼ cup |
Lemon juice | 3 tablespoons |
Dash of garlic powder | |
Black pepper to taste |
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.