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Scallop Kabobs

June 10, 2008 - 7:30am
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Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Nutrition Facts

Serving Size6-ounce scallop kabob
Total Fat6 g
Saturated Fatless than 1 g
Cholesterol43 mg
Sodium355 mg

Servings and Times


Ingredients and Preparation

Medium green peppers, cut into 1½-inch squares3  
Fresh bay scallops1½ pounds
Cherry tomatoes1 pint
Dry white wine¼ cup
Vegetable oil¼ cup
Lemon juice3 tablespoons
Dash of garlic powder
Black pepper to taste
  1. Directions
  2. Perboil green peppers for 2 minutes.
  3. Alternately thread first three ingredients on skewers.
  4. Combine next five ingredients.
  5. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  6. Grill 15 minutes, turning and basting frequently.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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