Winter Crisp

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1¾-inch by 2-inch piece
Calories	284
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	56 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Sugar	½ cup
All-purpose flour	3 tablespoons
Lemon peel, grated	1 teaspoon
Lemon juice	¾ teaspoon
Apples, unpeeled, sliced	5 cups
Cranberries	1 cup
Rolled oats	2/3 cup
Brown sugar, packed	1/3 cup
Whole wheat flour	¼ cup
Ground cinnamon	2 teaspoons
Soft margarine, melted	1 tablespoon

Directions
To prepare filling, in a medium bowl combine sugar, flour, and lemon peel; mix well. Add lemon juice, apples, and cranberries; stir to mix. Spoon into a 6-cup baking dish.
To prepare topping, in a small bowl, combine oats, brown sugar, flour, and cinnamon. Add melted margarine; stir to mix.
Sprinkle topping over filling. Bake in a 375ºF oven for approximately 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.