Wonderful Stuffed Potatoes

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.

Nutrition Facts

Serving Size	½ potato each
Calories	113
Total Fat	3 g
Saturated Fat	less than 1 g
Cholesterol	1 mg
Sodium	136 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Medium baking potatoes	4
Low-fat (1%) cottage cheese	¾ cup
Low-fat (1%) milk	¼ cup
Soft margarine	2 tablespoons
Dill weed	1 teaspoon
Herb seasoning	¾ teaspoon
Hot pepper sauce	4-6 drops
Grated parmesan cheese	2 teaspoons

Directions
Prick potatoes with fork. Bake at 425º F for 60 minutes or until fork is easily inserted.
Cut potatoes in half lengthwise. Carefully scoop out potato leaving about ½ inch of pulp inside shell. Mash pulp in large bowl.
Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.
Sprinkle top with ¼ teaspoon parmesan cheese.
Place on baking sheet and return to oven. Bake fpr 15-20 minutes or until tops are golden brown.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.