Scrumptious Meatloaf

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	6 (1¼-inch) thick slices
Calories	193
Total Fat	9 g
Saturated Fat	3 g
Cholesterol	45 mg
Sodium	91 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Ground beef, extra lean	1 pound
Tomato paste (4 ounces)	½ cup
Onion, chopped	¼ cup
Green peppers	¼ cup
Red peppers	¼ cup
Tomatoes, fresh, blanched, chopped	1 cup
Mustard, low sodium	½ teaspoon
Ground black pepper	¼ teaspoon
Hot pepper, chopped	½ teaspoon
Garlic, chopped	2 cloves
Scallion, chopped	2 stalks
Ginger, ground	½ teaspoon
Nutmeg, ground	1/8 teaspoon
Orange rind, grated	1 teaspoon
Thyme, crushed	½ teaspoon
Bread crumbs, finely grated	¼ cup

Tip: Use extra lean ground beef to lower the fat content in this meat loaf.

Directions
Mix all ingredients together.
Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
Uncover pan and continue baking for 12 minutes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.