Serving Size | 1/8 recipe |
Calories | 240 |
Calories from Fat | 45 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 130 mg |
Total Carbohydrate | 38 g |
Dietary Fiber | 12 g |
Sugars | 6 g |
Proteins | 13 g |
Vitamin A | 60% DV |
Vitamin C | 30% DV |
Calcium | 4% DV |
Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Minestrone
Ingredients | Measures |
---|---|
Cauliflower, coarsely chopped | 2 cups (the equivalent of about 2 small heads) |
Zucchini, chopped | 1½ cups (1-2 medium) |
Low sodium chicken broth | 3 cans (14.5 ounces each) |
Diced tomatoes, drained | 1 can (16 ounces) |
Uncooked elbow macaroni or small pasta shells | 1 cup |
Kidney beans or black-eyed peas, drained and rinsed | 3 cups |
Sliced carrot | 1 cup |
Chopped onion | 1 cup |
Pesto
Ingredients | Measures |
---|---|
Olive oil | 2 tablespoons |
Garlic cloves | 2 |
Fresh, loosely packed basil leaves | 1 cup |
Water | 1 tablespoon |
Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 1; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Produce for Better Health
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