Rosemary Potato Skewers

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 skewer
Calories	160
Calories from Fat	50
Total Fat	5 g
Saturated Fat	2 g
Cholesterol	5 mg
Sodium	300 mg
Total Carbohydrate	24 g
Dietary Fiber	3 g
Sugars	2 g
Proteins	3 g
Vitamin A	2% DV
Vitamin C	50% DV
Calcium	2% DV
Iron	6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	45 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Medium red potatoes peeled and cut into 1½ chunks	4 (about 1 1/3 pounds)
Olive oil	1 tablespoon
Butter, melted	2 teaspoon
Chopped fresh rosemary (or 1 teaspoon dried rosemary)	1 tablespoon
Large clove garlic, minced	1
Salt	½ teaspoon
Ground black pepper	¼ teaspoon
12-inch skewers (metal or bamboo) soaked in warm water for 30 minutes	4

Directions
Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes.
Drain potatoes. Cool slightly and thread onto skewers.
In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3-4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximately 10-12 minutes.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.