Rosemary Potato Skewers
|Serving Size||1 skewer|
|Calories from Fat||50|
|Total Fat||5 g|
|Saturated Fat||2 g|
|Total Carbohydrate||24 g|
|Dietary Fiber||3 g|
|Vitamin A||2% DV|
|Vitamin C||50% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
|Medium red potatoes peeled and cut into 1½ chunks||4 (about 1 1/3 pounds)|
|Olive oil||1 tablespoon|
|Butter, melted||2 teaspoon|
|Chopped fresh rosemary (or 1 teaspoon dried rosemary)||1 tablespoon|
|Large clove garlic, minced||1|
|Ground black pepper||¼ teaspoon|
|12-inch skewers (metal or bamboo) soaked in warm water for 30 minutes||4|
- Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes.
- Drain potatoes. Cool slightly and thread onto skewers.
- In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3-4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximately 10-12 minutes.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.