Orange Date Shake

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 recipe
Calories	510
Calories from Fat	0
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	90 mg
Total Carbohydrate	117 g
Dietary Fiber	5 g
Sugars	85 g
Proteins	13 g
Vitamin A	0% DV
Vitamin C	0% DV
Calcium	40% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients	Measures
Whole pitted dates	1/3 cup
Orange juice	½ cup
Vanilla frozen yogurt	1 cup

Directions
Combine dates and orange juice in blender and puree until dates are finely chopped.
Add frozen yogurt. Blend until combined.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.