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Orange Date Shake

June 10, 2008 - 7:30am
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Orange Date Shake

Nutrition Facts

Serving Size1 recipe
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium90 mg
Total Carbohydrate117 g
Dietary Fiber5 g
Sugars85 g
Proteins13 g
Vitamin A0% DV
Vitamin C0% DV
Calcium40% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Whole pitted dates1/3 cup
Orange juice½ cup
Vanilla frozen yogurt1 cup
  1. Directions
  2. Combine dates and orange juice in blender and puree until dates are finely chopped.
  3. Add frozen yogurt. Blend until combined.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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