Apple Bean Bake

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/12 of recipe
Calories	210
Calories from Fat	20
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	400 mg
Total Carbohydrate	42 g
Dietary Fiber	7 g
Sugars	22 g
Proteins	6 g DV
Vitamin A	4% DV
Vitamin C	8% DV
Calcium	6% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	12
Preparation Time	4 hours

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Butter	4 tablespoons
Granny Smith apples, cored and cubed	6 cups
Brown sugar	½ cup
Sugar	¼ cup
Low-sodium ketchup	½ cup
Cinnamon	1 teaspoon
Molasses	1 tablespoon
Salt	1 teaspoon
Great Northern beans, undrained	24 ounces
Pinto beans, undrained	24 ounces

Directions
Melt butter in skillet, add apples, and cook until tender.
Stir in sugars, ketchup, cinnamon, molasses, and salt.
Add beans, mix well.
Pour into slow cooker.
Cover and cook on HIGH for 2-4 hours.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.