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Apple Bean Bake

June 10, 2008 - 7:30am
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Apple Bean Bake

Nutrition Facts

Serving Size1/12 of recipe
Calories from Fat20
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium400 mg
Total Carbohydrate42 g
Dietary Fiber7 g
Sugars22 g
Proteins6 g DV
Vitamin A4% DV
Vitamin C8% DV
Calcium6% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time4 hours

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Butter4 tablespoons
Granny Smith apples, cored and cubed6 cups
Brown sugar½ cup
Sugar¼ cup
Low-sodium ketchup½ cup
Cinnamon1 teaspoon
Molasses1 tablespoon
Salt1 teaspoon
Great Northern beans, undrained24 ounces
Pinto beans, undrained24 ounces
  1. Directions
  2. Melt butter in skillet, add apples, and cook until tender.
  3. Stir in sugars, ketchup, cinnamon, molasses, and salt.
  4. Add beans, mix well.
  5. Pour into slow cooker.
  6. Cover and cook on HIGH for 2-4 hours.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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