Turkey and Blue Cheese Salad

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	275
Total Fat	17 g
Saturated Fat	4.5 g
Sodium	599 mg
Total Carbohydrate	13 g
Dietary Fiber	3 g
Protein	19 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Boneless, skinless turkey breast	½ pound
Celery stalk, diced	1
Chopped walnuts	2 tablespoons
Red apple, cored and diced	1
Crumbled blue cheese	¼ cup
Dried thyme	¼ teaspoon
Dijon mustard	1 teaspoon
Cider vinegar	1 tablespoon
Olive oil	1 tablespoon
Kosher salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
Meanwhile, in a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
Drizzle dressing over turkey mixture.

Exchanges
3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

Side Suggestions: Hearts of Romaine

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